How Your Express Energy Reset Works

Book & Prep

 Book your session and answer a brief check-in —your responses guide the session, so it reflects exactly what you need!

Receive Your Reset

Your personalized audio experience is like a deep exhale — gently releasing built-up stress, clearing your mind, and getting your energy flowing again!

Feel the Difference

Plug in, press play, and breathe deep— you'll walk away feeling lighter, clearer, and ready to take on what’s next.

Book Your Reset Session

Three Somatic Practices.
One Complete Reset.


Release Tension.
Quiet Overthinking.
Reclaim Your Energy.

 

Get All 3 Practices - $247 (Save $44)

When stress hits.
When your mind won't stop.
When your energy feels off.

You'll have the right practice ready.


✔ Out of Your Head — quiet the mental loops
✔ Breathe Again — release stored tension
✔ Reclaim Your Energy — step into your power 

Get All 3 Now

Or start with the one your body needs right now. 

 

🧠
Out of Your Head - $97

Press pause on overthinking. Drop into presence. Access clarity.

→ Get out of your head

 

🌬️
Breathe Again - $97

Release the pressure. Let your body soften. Feel like yourself again.

→ Get Breathe Again

 

🔥

Reclaim Your Energy - $97

Call your energy back. Shake off what's draining you. Step into your power. 

→ Get Reclaim Your Energy 

 

Your body already knows the truth.
This is how you listen.

You're stressed the eff out - work, life, all of it!

 

Your mind won't slow down & the overthinking never stops.

You are carrying the weight of everything and its just exhausting.

You feel like you're living in a pressure cooker & something's gotta give.

Hey There!


Take a deep breath - you are in the right place! 

I’m Heather Alice-Marie—certified somatic healing practitioner and corporate leader—here to help you feel better, think clearer, and breathe deeper—even when life isn’t slowing down.

For years, I carried the weight of high-pressure work environments, overthinking, and the constant demand to lead and deliver results.

I know what it's like to be stuck in the grind, pushing through while feeling disconnected from my body and life.

Somatic practices became my anchor—helping me reconnect with my body, calm my mind, and find balance amidst the chaos.

Now, I guide driven leaders, like you,  to do the same, combining my experience in corporate leadership, movement, and healing - guiding you to navigate life with clarity and ease.

I created this Express Energy Reset because you don't have to live in survival mode. You deserve to feel good in your body, clear in your mind and fully present in your life! 

Through somatic practice, intentional rest, and energetic reset, this personalized session offers a powerful container to help you find your center and reclaim your energy.

I created the Express Energy Reset because you shouldn’t have to live in survival mode. You deserve to feel grounded in your body, clear in your mind, and fully present in your life.

And because I know you’re already busy AF—this experience is designed to help you release stress and reset your energy in just 30 minutes.

Let’s break free & reset, together.

Book My Reset Now!

Let's Connect!

Real Talk. Fresh Perspective. Straight to your Inbox!
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