Reset Your Energy, Wherever You Are

🎧
Free Somatic Audio Sessions to Reset Your Energy & Reconnect With Yourself—Guided by Heather Alice-Marie
These short, powerful practices are your pocket-sized reset—designed to help you reset your energy, release tension, and feel grounded in your power!
Each session is:
  • Guided & gentle (no experience needed)
  • Somatic-based (movement, breath, presence)
  • Designed to help you step into your day clear and ready for anything!
Drop your name + email below to get instant, free access to the audio library.

Your calm is our priority. By signing up. you'll also join our email list for supportive tips - unsubscribe anytime!

 What to Expect

 

🎧 Instant Access – Each audio is under 15 minutes & ready to listen to instantly!

✨ Transformative Experiences – Each session is designed to help you reset, recharge, and realign with somatic healing techniques.

📩 Stay Connected – You'll also receive occasional emails with tips, insights, and resources to keep your journey going strong. 

Hello there!


Take a deep breath - you are in the right place! 

I've created simple, yet powerful practices to help you feel more calm, grounded, and centered—no matter how overwhelming life gets.

I’m Heather Alice-Marie—certified somatic healing practitioner and corporate leader—here to help you feel better, think clearer, and breathe deeper—even when life isn’t slowing down.

For years, I carried the weight of high-pressure environments, overthinking, and the constant demand to lead and deliver results.

I know how overwhelming it can feel to juggle everything while trying to stay grounded.

Somatic practices became my anchor—tools that helped me reconnect with my body, calm my mind, and find balance amidst the chaos.

Now, I guide others to do the same, combining my experience in corporate leadership, movement, and healing to help you navigate life with clarity and ease.

I created these sessions so that you can quickly reset your mind, reconnect with your body, and feel grounded, no matter what your day throws at you.

These audios are easy to follow and require no experience—just hit play, and let the journey begin.

Whether you're starting your day, taking a much-needed midday pause, or winding down at night, there's a session here to support you.

With Gratitude,
Heather Alice-Marie 

 

Let's Practice, Together

Drop your name + email below to get instant, free access to the audio library.

Your calm is our priority. By signing up. you'll also join our email list for supportive tips - unsubscribe anytime!