Hello there!

Take a deep breath. You're in the right place.

This audio session is part of a bigger shift: learning how to lead your day from the inside out.

I’m Heather Alice-Marie, a certified somatic healing practitioner and former corporate leader. I guide high-achieving women like you to feel more grounded in your body, clearer in your mind, and steady in your energy, even when life isn’t slowing down.

For years, I lived in high-pressure spaces: juggling overthinking, constant output, and the weight of needing to hold it all together. I’ve also navigated my share of grief and major transitions ... the kind that crack you open and demand a new way of moving through the world.

I know what it’s like to carry a lot and still crave clarity.

Somatic practices became that way. They brought me back to my body, anchored my energy, and helped me shift from reaction to alignment — even when nothing around me slowed down.

Now, I guide others through the same. This isn’t about fixing yourself. It’s about learning how to be with yourself — and letting that be enough to change everything.

I created this morning ritual so you can start your day grounded, clear, and connected. No long routines. No pushing. Just press play and let your body lead.

With Gratitude,
❤️Heather Alice-Marie