Get THE SPARK Email

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Simple, uplifting notes to help you stay grounded, inspired and tune into your body's signals.


This is your invitation to drop into a different rythm.

Inside each Spark, you'll find:

  • Simple somatic practices you can do anywhere
  • Real talk from my life and the lessons shaping my growth
  • A reflection question to help you hear (and feel) your truth
  • A moment of calm you can actually feel in your body

Weekly(ish). Real. Beneath the Surface.

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Your moment to breathe in the middle of real life starts here! See you on the inside ❤️

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Hello there!

Welcome! I'm so happy you are here.

Take a breath… and land in this moment with me.

I’m Heather Alice-Marie—a certified somatic healing practitioner and long-time corporate leader—here to help you tune into your body’s signals so you can move through life with more clarity, ease, and inner steadiness.

For years, I lived in high-pressure environments—always leading, carrying responsibility, managing teams, and holding everything together on the outside… while my nervous system was overloaded on the inside.

I didn’t know how to listen to my body.
I didn’t know my tension was speaking.
I didn’t know my emotions were guiding.
I didn’t know my energy was saying “yes” or “no” long before my mind caught up.

Like so many women, I was taught to push through—until somatic practices became my doorway.

They taught me how to interpret the language of my body, soften the inner noise, calm my mind and find balance within the chaos.

Now, I guide others in doing the same.

My work blends somatic healing, embodiment, and grounded insight, helping you understand your body's signals, break old patterns and fully step into life feeling aligned, steady and wildly free.

I am honored to walk alongside you.

With Gratitude,
Heather Alice-MarieÂ