Express Energy Reset Audio Session

Uncage Your Energy. Reclaim Your Power.

You're carrying it all - the pressure, the stress & the never-ending to-do list. And its exhausting.

Your mind won’t slow down. Your body feels tense. You’re running on empty, just craving a moment to breathe and reset.

That's exactly where the Express Energy Reset comes in!

This personalized audio session is your on-demand reset—a guided somatic experience to help you release stress, clear your mind, and recharge your energy, all in under 30 minutes.

In just 30 minutes, you will:

  • Release → Let go of the stress, tension & energy that's been building.
  • Recharge → Restore your energy & reset your nervous system so you feel grounded and clear.
  • Realign & Rise → Step into your best energy- feeling strong, centered and ready for anything.
     

This isn't just about stress relief. Its about releasing the patterns that keep you in overdrive - so you can step back into your power!

Book My Reset Now!

You're in the Right
Place If... 

You're stressed the eff out - work, life, all of it!

 

Your mind won't slow down & the overthinking never stops.

You are carrying the weight of everything and its just exhausting.

You feel like you're living in a pressure cooker & something's gotta give.

Release. Recharge. Rise.

 

What is the Express Energy Reset? 

A powerful, personalized 30-minute audio session designed to help you:

  • Release stuck energy, stress, or overwhelm through a blend of somatic and mindful techniques.
  • Recharge your mind & body so that you are ready to take on whatever's next.
  • Rise into your best energy - calm, centered and powerful.

You move fast. You handle it all. 
And your stress doesn't just live in your mind - it lives in your body too.

And we both know running on empty isn't sustainiable. Think of this as your reset button.

Through guided breathwork, somatic cues, and intentional awareness, this audio session helps you shake off the stress, clear your mind and restore your energy—so you can show up as the powerhouse you are!

Book My Reset Now

How Your Express Energy Reset Works

Book & Prep

 Book your session and answer a brief check-in —your responses guide the session, so it reflects exactly what you need!

Receive Your Reset

Your personalized audio experience is like a deep exhale — gently releasing built-up stress, clearing your mind, and getting your energy flowing again!

Feel the Difference

Plug in, press play, and breathe deep— you'll walk away feeling lighter, clearer, and ready to take on what’s next.

Book My Reset

Hey There!


Take a deep breath - you are in the right place! 

I’m Heather Alice-Marie—certified somatic healing practitioner and corporate leader—here to help you feel better, think clearer, and breathe deeper—even when life isn’t slowing down.

For years, I carried the weight of high-pressure work environments, overthinking, and the constant demand to lead and deliver results.

I know what it's like to be stuck in the grind, pushing through while feeling disconnected from my body and life.

Somatic practices became my anchor—helping me reconnect with my body, calm my mind, and find balance amidst the chaos.

Now, I guide driven leaders, like you,  to do the same, combining my experience in corporate leadership, movement, and healing - guiding you to navigate life with clarity and ease.

I created this Express Energy Reset because you don't have to live in survival mode. You deserve to feel good in your body, clear in your mind and fully present in your life! 

Through somatic practice, intentional rest, and energetic reset, this personalized session offers a powerful container to help you find your center and reclaim your energy.

I created the Express Energy Reset because you shouldn’t have to live in survival mode. You deserve to feel grounded in your body, clear in your mind, and fully present in your life.

And because I know you’re already busy AF—this experience is designed to help you release stress and reset your energy in just 30 minutes.

Let’s break free & reset, together.

Let's Reset Now!

Let's Connect!

Real Talk. Fresh Perspective. Straight to your Inbox!
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